For most people white teeth is not the goal but golf white teeth. The assumption is that white teeth will give you the desired confidence to keep a smiling face. however, there is more to oral hygiene than just white teeth. Below are some tips on how to improve your oral hygiene.
In a day, you should brush your teeth at least twice a day or after every meal. Cleaning your teeth helps to get rid of food particles that harmful bacteria may feast on causing harmful diseases. Use water to clean your mouth if brushing your teeth is impossible for one reason or the other.
Apart from brushing your teeth, it is important to also wash your tongue as well as the roof of your mouth. There are special brushes for these areas. Neglecting these spots can serve as a reservoir for harmful bacteria that can cause diseases.
Do not forget to floss as this is equally important. A normal brush cannot be able to remove particles stuck in between your teeth but flossing can help with this. Choose a suitable flossing product that is ideal for you since a variety are available in the market.
When taking care of your oral hygiene, it is also important to use a mouthwash. When you use a mouthwash you improve your breath. Your teeth get protected while harmful bacteria get killed when you use a mouthwash.
Strong and healthy teeth can also be realized by incorporating a healthy diet while taking meals. Calcium is an essential mineral for strong teeth. Cheese, milk and yoghurt are some of the dairy foods that are rich in calcium. Vitamin is another important component of healthy teeth and can be mined in fruits and vegetables.
while phosphorus is an essential mineral it depletes calcium in the body and should therefore not be taken in excess. For the wellbeing of your teeth, take things like coffee, soda and alcohol in moderation. Having these foods in excess can result in gum diseases as well as teeth decay.
Tobacco should also be avoided or if you are smoking try to reduce your intake of it.
One reason for these being that it introduces chemicals that coat the teeth. The teeth have a dull appearance from the coating of the teeth. Curbing or avoiding tobacco intake can give a lustrous white shine to your teeth.
Strive for going for dental checkups twice a year. Dental checkups are not only important for the health of your teeth but for your overall health. Things like diabetes, heart disease, pain and discomfort can be as a result of teeth issues or symptoms of underlying issues which can be detected early when you go for routine checkups.