Yoga Poses That Must Be Tried By Skinny Fat People
Yoga has always helped keep the skinny fat people fit and well-toned. Basically, these are people who will always look skinny but their muscle tone is lower than the fats. Through this article, you will come across three yoga poses that will help dispense these excessive fat in your body.
The first pose that you need to consider is chair pose with a twist. This pose has always benefited or helped work your shoulders, oblique, thighs, glutes and the upper back parts. Generally, you will commence the exercise with having your feet shoulder-width apart. There is also need to have your hands lifted above the head and having the palms facing each other. Endeavor to have the palms pressed together and have them lowered to your chest level. It is when lowering your arms that you get to twist the upper part of your body while bending your knees. Your elbows are to be sat on your thighs. Basically, have the left elbow positioned on the right thigh for five seconds and then have the right elbow positioned to the left thigh for five seconds.
The downward dog split is the second pose to consider. This is a common yoga pose or exercise that many people are conversant with. Basically, as you move downward, you should consider inhaling and lifting your leg behind while keeping the hips square. The process continues where you exhale while lowering gthe leg behind and then lifting it towards your nose. You should never tamper with your abs as you need to have them tight all through the exhaling process. there is need to have each leg following the procedure five times hence doing the pose ten times. With the pose, you are assured of toning your triceps,. Abs, shoulders, back upper part and the glutes.
Finally, there is need to embrace and consider the bow pose. With the bow pose, you are to lie on a mat while facing down. Your forehead should touch the floor and your arms well positioned on the sides. There is need to ensure to have the palms facing upwards. You will have to exhale and as you exhale, ensure to bend your knees. Bending your knees will help bring your toes nears the glutes. You will have to reach behind you and using your hands, ensure to hold either your feet or your ankles. It is after grabbing the ankles or the feet that you inhale while lifting your chest and thighs off the ground. You should ensure to be in that position or pose for at least 5 seconds. This pose should be repeated severally. the glutes, arms, thighs, shoulders and back are toned.