Why you Need Supplements
There are so many functions in our bodies which need vitamins and minerals. As much as we should have them from our diets, there are few times this is attainable. A balanced diet is the best approach when it comes to such a supply. But such consistency may not be possible. You will, therefore, have to get supplements to balance it out.
The body’s biological functions never cease to occur, such as the development of skin, muscle, and bone. There is also the movement of nutrients to areas where it is needed through red blood cells. We then have certain systems that have to keep firing, such as the nervous system. All these processes need the inclusion of plenty of vitamins, minerals and other dietary components that may not be present in optimum levels at all times.
We normally get vitamins and mineral through the foods we eat. They are transferred from the soil, as in the case of minerals, and plants and animals, as in the case of vitamins, and into our foods, which we then consume. But such supply does not guarantee adequate supplies as per the body’s needs. This becomes clear when you think of the damage cooking, storage and other exposures do to food. This shows the importance of supplementing in today’s world.
You will see so many cases that point to the importance of supplementing. An example is scurvy, a condition where you would get bleeding gums and listlessness. It comes about when you lack vitamin C, which you would normally get from fresh fruits and vegetables. You may also turn blind if you keep on lacking vitamin A. Vitamin D deficiency will give you rickets, where your bones grow soft and weak.
Supplementing will see you reverse those conditions, if you have them. Where you have none, you need to fortify your body. You can for example supplement on vitamin D, K, magnesium, and phosphorus, to keep your bones strong, and free of fractures. Supplementing is also necessary in the case of pregnancies, to prevent birth defects. There is a need for a supplement like folic acid, which is necessary in the formation of the brain and spine of the fetus. There is also the supplementing of fluoride, to keep healthy and strong teeth.
You shall see plenty of vitamin and minerals supplements out there. This will not be an easy area to browse through. You need to first talk to your doctor, for expert guidance. If you go online, you will find retailers stocking all the supplements you need. These shall be in the most affordable prices you could ever ask for. You can see more here, for the best ones.